Shifting to Manifest My Life

Enjoying the beach

Then shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life...  The Power of Intention ~ Wayne Dyer Recently I have been spending time when on what I want in my life now.  What do I want to manifest and attract into my life.  This is a very different concept from what is missing in my life.  To manifest for me is trusting that the universe will bring the best people, places, … [Read more...]

Taking Back My Lunch Hour

Ducks taking a swim

The other day I was reading Oprah’s newsletter about “Take Back Your Lunch”.  The article asks “does your lunch break look more like a picnic or five minutes at your desk while checking email?” This article started me thinking that mine was the five minutes at my desk answering email, setting appointments, writing articles, etc.  What had happened to my lunch hour when I really did take a brake and spent the time eating a healthy lunch and … [Read more...]

Bucketful of Wins!


Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win - essential to success. ~Napoleon Hill Is your life full of Bucketful of Wins? If not; why not? Are you playing to win?  Have you lost your joy and inspiration to play each day to win and be successful?  Are you playing alone or do you have a team to be part … [Read more...]

What is Self-Care?

What is Self Care?

If you want to know what your experiences were like in the past, examine your body now. If you want to know what your body will look like in the future examine your experiences now. – Ancient Proverb What is self-care any ways?  There are lots of ideas plus writings about the subject.  To me the ones that spoke the most were giving myself the gift of wellness.  In order to do that, I need to exercise daily, eat healthy food (leave the sugar, … [Read more...]

Inspired Actions Help Me Achieve My Goals


An idea not coupled with action will never get any bigger than the brain cell it occupied. ~ Arnold H. Glasow Ever since I was small I did not like for others to create how I was going to do the task at hand.  I specially did not like the “to do” list; as these things were never my ideas.  It seemed to me that it was always something that had to be done for someone else or to please someone else.  For many years being given this list … [Read more...]

Coach Approach to Winning

Sunset on Clear Lake

Did you know that coaching is the secret ingredient that empowers you to play your best game and live in your greatness?  If you do training without coaching, it doesn’t stick.  I experienced this several years ago when I entered into the world of golf.  All my friends were on the course every weekend enjoying the sport.  I wanted to be able to play with friends and business associates, but I was not sure where to purchase my clubs, which golf … [Read more...]