Taking Back My Lunch Hour

Ducks taking a swim

The other day I was reading Oprah’s newsletter about “Take Back Your Lunch”.  The article asks “does your lunch break look more like a picnic or five minutes at your desk while checking email?” This article started me thinking that mine was the five minutes at my desk answering email, setting appointments, writing articles, etc.  What had happened to my lunch hour when I really did take a brake and spent the time eating a healthy lunch and … [Read more...]

What is Self-Care?

What is Self Care?

If you want to know what your experiences were like in the past, examine your body now. If you want to know what your body will look like in the future examine your experiences now. – Ancient Proverb What is self-care any ways?  There are lots of ideas plus writings about the subject.  To me the ones that spoke the most were giving myself the gift of wellness.  In order to do that, I need to exercise daily, eat healthy food (leave the sugar, … [Read more...]