Wellbeing Self Assessment

Take our Wellbeing Self Assessment and find out what you know about your wellbeing.

I eat whole grains every day that are essentially preserved as they are produced in nature, meaning that they have not been stripped of their fiber and nutrition in the factory…Yes or No
Food is one of the most powerful tools for changing brain chemistry and to have brain fitness … True or False
Gentle exercise, such as stretching, strolling, ballroom dancing or yoga, mildly increase dopamine, but significantly boosts serotonin levels…True or False
Being in nature – such as in a forest, in the desert, at the beach or near the ocean – do nothing to boost dopamine or serotonin levels…True or False
All forms of entertainment can serve as tools to help balance our brains…True or False
Exercise is another important tool in changing brain chemistry. .. True or False
Music does nothing to change our brain chemistry…True or False
Spiritual practices, such as prayer and meditation, and all meditative church, synagogue and temple services boost serotonin levels…True or False
In general, writing in a journal is a powerful serotonin booster…True or False
I am committed to creating a balance life and finding more joy and play each day…Yes or No

10 points for each question – answers

1. Yes – 10    No –0            6. True – 0 False – 10
2. True – 10   False – 0            7. True – 0 False – 10
3. True – 10   False – 0            8. True – 10 False 0
4. True – 10   False – 0            9. True – 10 False 0
5. True – 0   False – 10            10. Yes – 10 No – 0

Points
90 – 100 You are well on your way to a vital & HEALTHY life!
89 – 70 You have a good start…..but you’re still in the learning curve!
69 – 50 Now is the time to learn more about your physical wellbeing!
49 – 0 Get started NOW!! Grab your 5 best friends and create your OWN support group or hire a coach for wellness coaching.